#BaigeneMethod
The only physical activity and nutrition methodology that is designed from and for you, to help you achieve your performance and/or health goals
Achieve your goal whatever it is with the minimum dose of exercise in 30-minute sessions once or twice per week.
The #BaigeneMethod thinks only about you. Your unique genetics are the starting point of a journey to achieve whatever goals you set for yourself: whether you are an elite athlete or you are looking to improve your health through healthy physical activity and optimal nutrition.
Our method is the ultimate expression of personalised sports, as it is based on a 100% on the client’s feedback. Through innovative techniques and with the experience of our multidisciplinary team, formed by geneticists, doctors, nutritionists, trainers and physiotherapists, the Baigene Method is designed to REDUCE the time you spend training but optimizing your sport performance, quality of life, helping you stay fit and combine sport and work in a healthy way.
The main point of the #BaigeneMethod is the personalisation based on the unique genetics of each person through 3 fundamental STEPS.
STEP
01 GENETICS
We analyse what makes you different (genetics) in relevant areas such as:
- INJURY RISKS
- MUSCLE TYPOLOGY
- NUTRITION
- FATIGUE
- INFLAMMATION
- RECOVERY
- SUPPLEMENTATION
In addition, once we have the results, we can get to know you at 100% by means of unique tests of your "environment". We will analyse your current strength level, muscle imbalances, body composition, training areas, goals and needs questionnaire…
GENETICS + ENVIRONMENTAL TEST: 100% OF YOU
Based on this information we can create a dietary and supplementation plan designed just for you that is highly effective.
STEP
02 PLANNING AND MONITORING
When we find out what makes you different (genetics) and in what condition you currently are (environment), we are prepared to design a personalised plan like you could have never imagined before. We help you create your training, dietary and supplementation plan so you can:
- Exercise in the healthiest way
- Stay in shape even when you don’t have time for it.
- Reduce injury risks
- Improve and maximise performance
- Extend your sporting life
- Improve the quality of life
- Lose weight and body fat
- RE-balance your body and get rid of aches and pains
STEP
03 BAIGENELAB
Welcome to a new way of training. A one-to-one gym with a specific trainer just for you. We will help you achieve all your goals through the maximum personalisation, based on our analysis of your genetics and environment.
Achieve your goal whatever it is with the minimum dose of exercise in 30-minute sessions once or twice per week.
CHOOSE YOUR GOAL AND JOIN THE #BAIGENEMETHOD TO CHANGE YOUR LIFE
Sport performance
- Performance and health
- Improve record times
- Self-improvement
- High or elite-performance
Healthy lifestyle
- Healthy lifestyle
- Wellness
- Be in shape
- Improve body composition (-fat +muscle)
How can #BaigeneMethod help you?
Practising a sport or physical activity on a regular basis is not easy and often encounters a number of problems:
Lack of time
It is clearly difficult to balance exercise and work, family or simply laziness. Lack of time is the biggest obstacle to physical activity or to keep one's diet on track.
Little scientific basis
The trial-and-error methodology is still used, and when we look for wellness and health in amateur sport or in physical activity, "error" can lead to abandonment due to injury, discomfort or lack of results.
Lack of personalisation
Use of ordinary training methodologies that are not adapted to everyone or do not work for everyone.
DO YOU WANT TO JOIN THE #BAIGENEMETHOD?
Send us your email and phone number and we will call you to answer any doubt you might have.