A good dietary plan is the one designed just for you

Whatever your goal is, we create a dietary plan based on genetics


Whether you want to improve your dietary habits or maximise your sport performance with a dietary plan that fits only you, the Baigene Method is exactly what you are looking for.


  • Maintain or improve health and wellness with a balanced diet
  • Improve body composition
  • Lose weight (always focused on losing fat)
  • Weight and muscle gain
  • Reduce bloating and inflammation
  • Get more energy and reduce fatigue
  • Get rid of aches and pains

Performance improvement

  • Improving and adapting body composition to maximise sport performance
  • Finding a dietary and supplementation plan to help you improve performance
  • Training the digestive system for more energy
  • Ad hoc nutrition and supplementation for competitions
  • Inflammation control
  • Minimise injury risks

¿How do we work?

  • We examine the factors related to nutrition according to your genetics report, from the most general aspects to the most specific aspects: From the metabolism of macronutrients, such as lipids or fats, to the detoxification system or lactose intolerance or caffeine tolerance.
  • We analyse all possible factors and variables: current physical condition, food preferences, allergies, current dietary and supplementation habits, meal times, training schedules, training types… and even blood tests!
  • We keep in touch through Whatsapp to ask for any details we might need to complete your dietary plan.
  • We define the goals to be achieved
  • We carry out a complete live monitoring and adapt the dietary and supplementation plan to each specific goal that might come up.

¿Reach your goals easily by complementing your dietary plan with strength training in our BaigeneLab!


Buy the #BaigeneMethod Genetics

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