Train with Baigene: Boost your health and maximize your sports potential

Train with the minimum dose of exercise and change your life

Who is this method for?

Train with the #BaigeneMethod and change your life. Whether you are looking to be healthier, feel better, look better physically or maximize your sporting potential, we can help you. Achieve all your goals with our revolutionary method, training with the minimum dose of strength exercise, 30 minutes in a session or two a week, with a customization like you have never seen before due to to the application of your unique genetics.

Achieve all your goals with just 30 minutes of strength training a week!


  • Achieve all your goals in 30-minute sessions in 1 or 2 workouts per week
  • Improve your muscle tone, balance, body composition and health
  • Get a higher caloric expenditure in the shortest time
  • Improve your posture
  • Get rid of back, joint and knee pains
  • Lose weight and fat
  • Stay in shape within the shortest possible time
  • Get more performance and enjoyment out of your favourite sport
  • Avoid the effects of age
  • Improve your sport performance in a 8% with less training
  • Extend your sporting life
  • Reduce the risks of sports injuries

How we do work?

Our method is based on scientific innovation and on the experience of a multidisciplinary team that has designed a new way of training, more effective and safe, which means that you can achieve all your goals with just 30 minutes of BSM training a week ( Baigene Strength Method).

  • Choose your goals
  • We work to achieve all your goals based on your genetics and environmental status
  • Always work along with a coach just for you
  • Constant monitoring to see your evolution
  • Combine it with our nutrition service to maximize your results

Nonspecific training

In case of being a professional or amateur-professional athlete, we design your workouts in order to perform at your best in your sport. Many times depending on your genetics, planning and goals, we can achieve a performance improvement of up to 8% with less training load. We train so that you can reach the best version of yourself.


Buy the #Baigenemethod Genetics

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