#BaigeneMethod Healthy lifestyle

Healthy lifestyle

Live healthier, feel better. Bring out the best version of yourself.

The #BaigeneMethod is right for anyone. Whether you want to feel healthier or better and want to make exercise but you can’t find the time for it or you haven’t done anything in a while, Baigene has the right solution for your problems. Our method is unique in the world, a method that comes entirely out of you and for you.

Your unique genetics are the foundation from which to begin an exciting journey to achieve any goal you set for yourself. What's more interesting, you will be able to do so with the minimum dose of exercise and maximum personalisation.

Our method is the ultimate expression of personalisation in physical activity and in a healthy lifestyle. It is based on the scientific innovation and on the experience of our multidisciplinary team formed by a group of geneticists, doctors, nutritionists, trainers and physiotherapists, designed to improve your quality of life, keep you fit and combine sport and work in a healthy way.

Addressed to:

  • People wanting to stay fit
  • People with a busy life and little time left for exercise
  • People wanting to keep their diet and weight on track


  • Healthy lifestyle
  • Get rid of aches and pains through physical activity
  • Be in shape
  • Balance the body
  • Reduce body fat


Genetics testing and environmental analysis

We analyse what makes you different (genetics) in diverse factors such as the risk of injury, fatigue, recovery, muscle typology, nutrient assimilation, supplementation, inflammation and a long etc…, as well as your current physical condition and how to apply it in favour of your health and wellness.

Planning and monitoring

After we find out what makes you different, we are ready to design a personalised plan like you could have never imagined. We personalise your training and dietary plan to help you achieve your health, wellness, fitness or sport performance goals.


Achieve your goals in our BaigeneLab, the first Genetic Fitness center in the world. A one-to-one gym with a specific coach just for you. In this gym you will work on 30 minutes sessions that will help you achieve all your goals, whether they are health, wellness or fitness.


They have already joined
the #BaigeneMethod

Testimonio Martin Fiz “The applied information that gives is essential so anyone starting out in this sport does not make mistakes.” Martin Fiz , Marathon World Champion Testimonio Ivan “The CUSTOMIZATION that BAIGENE offers you in exercises, workouts, and much more, is incredible.” Iván Fernández , European Champion Testimonio MAite “Everything is so easy and that´s is going to allow me to custom in much more aspects" Maite Maiora , Trail World Champion Testimonio Lourdes “I have recommended this PERSONALIZATION Service to many of my colleagues with very extensive information about myself.” Lourdes , amateur runner Testimonio Eugenio “The applied information has been very useful to me and I would recommend Baigene to amateur runners to get to know each other much better and not commit atrocities.” Eugenio , amateur runner Testimonio Iñigo “The information and the recommendation of exercises to compensate for weak points IS VERY USEFUL.” Iñigo Varona , amateur runner

How can #BaigeneMethod help you?

Practising a sport or physical activity on a regular basis is not easy and often encounters a number of problems:

Lack of time

There is a clear difficulty in reconciling work and health.

Lack of personalisation

Use of ordinary methodologies created for everyone that are not adapted to your needs and do not work for everyone in the same way.


Buy now your #BaigeneMethod Genetics

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Once you know how the #BaigeneMethod works