#BaigeneMethod Healthy lifestyle

Healthy lifestyle

Live healthier, feel better. Bring out the best version of yourself.

The #BaigeneMethod is right for anyone. Whether you want to feel healthier or better and want to make exercise but you can’t find the time for it or you haven’t done anything in a while, Baigene has the right solution for your problems. Our method is unique in the world, a method that comes entirely out of you and for you.

Your unique genetics are the foundation from which to begin an exciting journey to achieve any goal you set for yourself. What's more interesting, you will be able to do so with the minimum dose of exercise and maximum personalisation.

Our method is the ultimate expression of personalisation in physical activity and in a healthy lifestyle. It is based on the scientific innovation and on the experience of our multidisciplinary team formed by a group of geneticists, doctors, nutritionists, trainers and physiotherapists, designed to improve your quality of life, keep you fit and combine sport and work in a healthy way.

Addressed to:

  • People wanting to stay fit
  • People with a busy life and little time left for exercise
  • People wanting to keep their diet and weight on track


  • Healthy lifestyle
  • Get rid of aches and pains through physical activity
  • Be in shape
  • Balance the body
  • Reduce body fat


Genetics testing and environmental analysis

We analyse what makes you different (genetics) in diverse factors such as the risk of injury, fatigue, recovery, muscle typology, nutrient assimilation, supplementation, inflammation and a long etc…, as well as your current physical condition and how to apply it in favour of your health and wellness.

Planning and monitoring

After we find out what makes you different, we are ready to design a personalised plan like you could have never imagined. We personalise your training and dietary plan to help you achieve your health, wellness, fitness or sport performance goals.


Achieve your goals in our BaigeneLab, the first Genetic Fitness center in the world. A one-to-one gym with a specific coach just for you. In this gym you will work on 30 minutes sessions that will help you achieve all your goals, whether they are health, wellness or fitness.


They have already joined
the #BaigeneMethod

Testimonio Mikel Pérez “Desde que vengo a Baigene me noto más fuerte y disfruto más haciendo ejercicio.” Mikel Pérez Testimonio Irune Marauri “A nivel personal y deportivo he encontrado una mejora gracias a los entrenamientos de fuerza.” Irune Marauri Testimonio Jose Mari Acedo “Con Baigene estoy consiguiendo una clara mejoría en mi estado físico y he superado mis dolores de espalda.” Jose Mari Acedo Testimonio Noemi De Miguel “El test genético me ha permitido conocer datos muy útiles para saber cómo funciona mi cuerpo y llevarlos a la práctica en mis entrenamientos.” Noemi De Miguel , periodista deportiva Testimonio Goyo Montoya “Con solo 30 minutos de entrenamiento a la semana he conseguido mejorar mi estado físico y quitar los dolores que tenía en los hombros” Goyo Montoya Testimonio Juan Olarte “Es un método muy bueno para ponerte tus metas y llegar a ellas con el equipo que forma la gente de Baigene.” Juan Olarte

How can #BaigeneMethod help you?

Practising a sport or physical activity on a regular basis is not easy and often encounters a number of problems:

Lack of time

There is a clear difficulty in reconciling work and health.

Lack of personalisation

Use of ordinary methodologies created for everyone that are not adapted to your needs and do not work for everyone in the same way.


Buy now your #BaigeneMethod Genetics

Send us your email and phone number and we will call you to answer any question or doubt you might have.


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Once you know how the #BaigeneMethod works