Specific and general training planning to boost your performance
Maximise your athletic potential
Who is this method for?
Two athletes who play the same sport in a similar level, are very different. This is predetermined by their genetics and environmental factors, which is why the training, as well as their nutrition and supplementation plan, cannot be the same for both of them.
Whether you are a professional or an amateur and you are looking to maximise your performance and lengthen your career, at Baigene, we will help you achieve all your goals. We design and monitor your specific and general training (strength), based on your genetics, environmental factors and dietary and supplementation plan.
IT IS NOT ABOUT TRAINING MORE, IT IS ABOUT TRAINING BETTER
How do we work?
We design your workouts to get the most out of you. Often depending on your genetics, planning and goals, we can achieve a performance improvement of up to 8% with less training load. We train to ensure you get the best version of yourself. Quite often, without even realising, we add more weight or we follow training methods that are not good for us.
Strength training is essential for an athlete’s performance. With the #BaigeneMethod we use genetics, taking into account your physical condition, environmental factors and sport, to help you perform better in your field. Our exclusive Baigene Strength Method (BSM) helps you to perform at the highest level, lengthen your career and avoid injuries with the minimum dose of exercise.
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If you are a professional athlete and you already have your own team or a sports team, here at Baigene we work and coordinate with them to adapt your individual physical training to the group’s overall objectives.
Send us your email and phone number and we will call you to answer any doubt you might have.